Item Code: 60601
Virginia Harvest Organic Cold Milled Flaxseed 200g
- High in fibre and omega 3 (ALA)
- Omega 3 - ALA - scientifically proven to help - maintain normal cholesterol
- Organically grown
- Gluten free
- Suitable for vegans
The nutrients in whole flaxseed are not easy to absorb due to the seed's tough coat. So we mill the seed gently to make those wonderful nutrients inside more accessible.
Omega 3 (Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g ALA. It is important to maintain a varied and balanced diet and healthy lifestyle.
- Omega 3 fatty acids 22g per 100g, 6.6g per serving
- Approved Organic Standard IOFGA
- EU Organic
The nutrients in whole flaxseed are not easy to absorb due to the seed's tough coat. So we mill the seed gently to make those wonderful nutrients inside more accessible.
Storage
- When resealing, expel the excess air, and keep in a cool place
Instructions
How to use: Stir a dessertspoonful into a large glass of orange juice in the morning. Sprinkle onto cooked porridge or onto natural biolive yogurt with fruit. Make a breakfast smoothie with 1 banana, 200mls milk, 1/2 cup frozen raspberries, 2 dessertspoons yogurt and 1 dessertspoon flaxseed
Preparation and Usage
- Use 2 tablespoons each day in cereals, juices, yogurts, smoothies or salads.
How to Use:
- Stir a tablespoonful into a large glass of orange juice in the morning.
- Sprinkle onto cooked porridge or natural biolive yogurt with fruit.
- Make a breakfast smoothie with 1 banana, 200mls fruit juice, 1/2 cup frozen raspberries, 2 dessertspoons yogurt and 1 tablespoon flaxseed.
- Keep well hydrated throughout the day.
Allergen Information
- Allergens can be found in the ingredients list
- Free From Gluten
Nutritional Data
Typical Values | per 100g | per 30g serving |
---|---|---|
Energy | 509 kcal/ | 153 kcal/ |
2098 kJ | 629 kJ | |
Fat | 41.0 g | 12.3 g |
of which saturates | 3.6 g | 1.1 g |
of which mono-unsaturates | 9.0 g | 2.7 g |
of which polyunsaturates | 28.4 g | 8.5 g |
Carbohydrate | 1.0 g | 0.3 g |
of which sugars | Trace | Trace |
Fibre | 28.0 g | 8.4 g |
Protein | 20.0 g | 6.0 g |
Salt | Trace | Trace |
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DISCLAIMER
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Color | None |
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Country of Origin | USA |